“Dance With Sunshine”

I had been searching for a dance class for  Myoho(my daughter) and myself for quite some time and about a month ago I was introduced to this very eclectic dance experience in Norfolk, VA “Dance With Sunshine”. I wanted to wait until we finished our first full month before I spoke about the experience and gave my review on the classes.

Admittedly, I was nervous before I started because I hadn’t danced in so long and I wasn’t in the shape I was in when I had danced when I was younger. I decided that the only way for me to get over that was to get into the class and get things moving. The dance space is clean, vibrant and emits positive energy. The dancers range from novice  to advanced and are a very diverse close nit family. I never felt like an “outsider” or so far removed from the dances that I couldn’t learn the steps. The dances are a very unique blend of Caribbean, Urban, Hip-Hop, Belly and African dance.  The choreography is exciting, at times challenging but not at all overwhelming. The workouts are intense but the body sculpting affects are almost immediate. As an added perk after the dancing there is special time allot to the toning of thighs,arms, abs, waist and booty.

The instructor Sunshine is a  very talented, big spirited, bright eyed, breathe of fresh air. She has over 25 years of dance experience and is very patient in her approach to teaching. She tells the newer people ” Do what you CAN do and don’t feel no way” which is very supportive and non-judgmental. To me Sunshine’s love for dance makes the class come to life.  Her passion for dance makes you want to dance and push yourself to another level. Even the children’s classes provide the young girls, with discipline,confidence and history lessons all in one. I have noticed that since my daughter has began more excited and dedicated to her dreams through dance.

In my opinion “Dance With Sunshine” is more than just dancing or working out. It is an uplifting, spiritual communion between body mind and soul. I would highly recommend anyone dancers, aspiring dancers of all levels to come out and give it a try.  I am gonna be there from now on and sharing my transformation and journey as it continues through dance with you all. For more info price/location call 757.354.2777

Until next time…

Lotus

Fit To Be Goddess: Holiday Tips (by FitToBeGoddess)

Raw Lioness Gives Us 10 Tips To Raise Consciousness

Practiced regularly, the following 10 tips will assist you in shining your beautiful unique light so brightly that your resulting raised consciousness will be a GIFT to yourself, humanity, and the Cosmos.

1. Forgive yourself and others. Life is too short to hold on to regrets, grudges, miscommunications, or disappointments. Free yourself by forgiving and letting go of any negative energy you’re holding on to about yourself and/or others. There are many ways to do this. One way is to write down anything you’re ready to let go of and ceremonially tear it into small pieces and throw it away as you forgive. You may even choose to verbally forgive anyone you’ve been resenting. Either way, the process of forgiving yourself and others will result in your feeling light and free, and consequently raise your vibration.

2. Practice gratitude and appreciation. Whatever you focus on grows. So, when you focus on every thing in your life you have to feel grateful for and all the wonderful people you appreciate, the universe hands you more to feel grateful about. It’s a wonderfully reciprocal consciousness raising process.

3. Live each day as though it were your last. If today was your last known day in this lifetime, with what type of people would you surround yourself? What would you say to the people you care about? What personal gifts would you make sure you imparted to humanity and the earth? Live each day as if it was your last, and you will be living in a state of light, love and unconditional contribution.

4. Meditate/Pray. You open up a direct link between yourself and the spiritual realm when you meditate and/or pray. Meditation and prayer can be used to bring you closer to your creator energy, raise your vibration, bring you peace, clarity, joy, and connection, as well assist you in experiencing a perfectly balanced state between your mental, physical, emotional, and spiritual bodies.

5. Suspend judgment. This world is laden with judgment, irresponsibility, and finger pointing. One judges another to feel less guilty about one’s own misgivings. Judgment energy is dense, dark, and heavy. On the other hand, unconditional acceptance is light, free, and accepting. Let go of judging and criticizing yourself and others. Everyone is on a different path, and some appear to be further ahead on their path than others. Neither path is better nor worse than another. Raise your consciousness to one of acceptance.

6. View every experience as a GIFT. If you look back at occurrences in your life, you can easily see how even the worst situations you experienced in your life ended up teaching you invaluable lessons and therefore ended up putting you in the perfect place for your continuing development. When you view every experience, the good, the bad, and the ugly as a GIFT, life flows more like a gentle, inspiring breeze.

7. Stay consciously aware of all of your thoughts and feelings. Until you raise the consciousness of the entire human race, it is extremely easy to fall back in to all pervasive negative patterns of complaining and feeling like a victim of society and a victim of your life. To stay out of these patterns, check in with yourself your present thoughts and feelings several times a day. When you catch yourself in the Negative zone, don’t feel badly about it and beat yourself up. Simply choose to switch your consciousness to one of gratitude and positive thinking. Remain conscious.

8. Treat your physical body as your temple. Your body is the only vehicle you’ve been given for this ride called “LIFE.” The better you care for your body by eating a healthy, balanced diet, and by implementing a regular exercise routine, and by giving your body the rest it requires, the more you will experience increased energy, vitality, joy, and freedom. Honor, love, appreciate and take extra good care of your body, and you will be raising your energy and your consciousness.

9. View the world through the eyes of a child. Observe a baby or a young child. It won’t take you long to notice that young children are constantly totally enthralled by the process of observing and experiencing the wonder and beauty in every single thing, color, texture, and person they meet. They can’t get enough! Look at every tree, sunset, cloud, and human being as a child would and you’ll be in a constant state of wonder, joy, surprise, acceptance, and enlightenment.

10. Give LOVE, LOVE, LOVE from your heart. It’s all about love. Do you remember the feeling of being in love for the first time? Why was it so wonderful? That’s because love is the highest vibration. Allow yourself to receive love unconditionally from others. Give love from your heart unconditionally to yourself and others, and you will experience the highest state of consciousness possible.

Johnny Prince going strong!

Delicious Vegetarian Gourmet Cuisine prepared by Cleaster Cotton Founder of Primal Blends, Naturalist, Nutritionist and Vegetarian Chef. Cleaster is also the mentor of Lotus Speaks Founder of Fit To Be Goddess International

The magnificent Goddess Skai of Paradise Wellness PR talks about water fasting.

Aliya shed over 120 pounds and fibroid tumors on the Fit To Be Goddess “Shedding The Waste  Program”

“Weight Journey” Johnny Prince

Day 4: Realization…


I am realizing I have a sick relationship with food. I don’t know if it’s obsessive or if I am addicted. I know this, since taking UCL I am not hungry, hardly ever, but yet, I want to eat. I have built so much of who I am around food. It is what I do with the people I love. It is what I do when I am lonely. It is what I do when I sad, or nervous. It’s like some twisted mating ritual. I am not sure how to describe it.

I can look over my life and see the different ways food has played a major role in my Being. It isn’t about eating out of necessity. I snack. It’s about recreation and habit. It’s weird. I know we must plan our meals. What we shall prepare but I realize how much of my time and effort goes into feeling a whim. On some levels Eating is like a type of control or power thing. I can get what I want, when I want, a type of twisted liberation, that is more of a bondage than a release… it induces feelings of guilt and a sense of helplessness… in the end… They way I have often used food.

I have learned to control so much of my actions, and I gave up smoking, drinking, drugs, sex, and meat with almost no problem at all. I have released myself from abusive relationships and many other things. I would always say I am not addicted to anything. I was able to let go, but now I am seeing maybe food… has been the addiction… the way I have used it… as a crouch or for comfort… Maybe it is the high of my choice… chips, candy, sweets, have been my escape.

This is more a release of innerstanding and just a sorting out of in what ways food holds me and what I am trying to squeeze out of it… Do I link good food to good times/love/company? So with that being said.. starting tomorrow I will do a 7 day liquid fast… just because I don’t like being controlled by nada… and since food want war… I will give it war… lol… Just kidding… food is not my problem it is my thinking that must be renewed and transformed. So since I have been doing cellular work anyway… time to reprogram my thoughts and cells where food is concerned… the power of 90 days is most cells live between 90 - 120 days… so you can have new cells with new notions in around that time. Cells that crave the holistic things instead of temporary fixes/highs…

I just took a deep breath and released… with the New Moon Energy and the Mayan calendar day… which is all prime for planting seeds .. I plant the seed of holistic being from cell to spirit, from chakras to aura. From heart to soul… from the highest and lowest dimension of Self… I call me into alignment with Divine harmony, and flow in Divine Love. I exchange old mindsets for new ones… I seek peace within ,that all of my bodies would cooperate in the fullness and Oneness of this MultiVerse… I give thanks for the journey & every lesson that has made Now so rich & beautiful.. for every years minute has been depositing into the bank of Now for this time to be fully realized in Eye… I am greatfull.. I thank you all for allowing me to ramble… and I love you ♥ Peace *bows*

Starfly Awakening

Mozaic our newest FTBG member and winner of the “90 Day To A New You Scholarship Program”

Johnny Prince Day 3 on Universe Cell Love!

Special Birthday Shout Out to the Goddess Raw Lioness…Foxie Roxie Wolfe!

Introducing Roxie Wolfe a.k.a Raw Lioness. This Goddess is on the rise!

Introducing Johnny Prince to the FTBG Movement!!!

Helen Marie  explains why she fasts.